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| Topic | What's your more reliable way to trick yourself to sleep? |
| foxhound101 02/14/20 9:52:55 PM #19: | Insomnia and trouble sleeping is a terrible thing. But there are a few habits you can do to help out. 1) Don't drink coffee/caffeine after 12 2) Go to bed semi consistently (A two hour window max, consistently every night. It hurts you sleep schedule if you go to bed at 9 one night, midnight the next night, 8 pm the night night. The smaller the gap the better) 3) If you are on the computer download f.lux to adjust the computer's blue light 4) Read a book for 10-30 minutes before bed to get your mind off of other things --- ... Copied to Clipboard! |
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