@toukaoone - i have no idea... sounds pretty serious, like ask a physical therapist/MD serious
conventional wisdom says dynamic and static stretching but i assume you've tried the majority of conventional wisdom if the problem is as dramatic as you say
any fitness/strength training routine i'd recommend starts with squats and deadlifts which are certainly impossible the way you describe them
i suppose it's possible that you are using weird form when squatting (or trying to do unweighted squats where your trunk is upright) - have you tried doing barbell squats?
I haven't tried what conventional wisdom said; partially because I'm unaware of what conventional wisdom says, partially because I don't know which stretches would be best for these purposes, mostly because I'm too lazy to incorporate only stretches into my routine.
I was trying to do the form with just the bar. Does this "naturally" fix itself if I'm forced to lift something of consequence? I've heard some claims that it does, but I'm not going to bet my knees on it.
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