TORMENT
+3 Cyndaquil
+2 Empoleon
+1 Torkoal
-1 Krokorok
-2 Porygon
-3 Qwilfish
PSYCHO CUT
+3 Togekiss
+2 Mareep
+1 Spectrier
-1 Sawk
-2 Xerneas
-3 Meltan
Two of my favorites today get +3s, decent divisions.
Chilly McFreeze
https://i.imgur.com/UYamul2.gif