Letting go of anger toward an ex

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Current Events » Letting go of anger toward an ex
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If this is preventing you from dating now, then I think you need some good professional help.

Getting into a good relationship is the best way to put lying succubi behind you. You'll make positive memories to supplant the bad ones.
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Honestly, I havent let go of anger towards my most recent ex. However, I try to channel that anger into something positive. The best revenge is living well and all that. Shes well aware that since we broke up my life is drastically better and hers isnt.
I was like that when I was younger, but I found out it wasnt so much the anger that was a driving force in making me start to hide myself, it was the longing for them that made me mad at what they did. The hope that youd someday secretly see them again.. but its to achieve what exactly? They did the thing you know theyre capable of doing. You know youre still not sitting well with it even after whatever amount of time.

Theres just no practical purpose to that as an option.. its a catch 22 where until you date someone else, you cant prolong your own history and lifes tale that helps you move on. If youre good hearted, youd date someone on their own terms purely as themselves with no connection to the past. Life is telling you that you cant carry that along. Its not even luggage anymore, its literal garbage that is going rancid and working sores on your hand

Even if you were to work through all iterations of the problem, in my opinion, they all lead to the same thing:

oh but I know they somehow care or might think they care > well then they would care enough to see you date someone else

oh but theyre a piece of crap > well then you know theyre not thinking of you and your feelings and so these feelings are killing you for no reason at all

see people as they are man.. center yourself in what you saw in one person.. what you were really looking at was yourself seeing the intricacies of an individual.. and theres nothing wrong with doing so again.. seeing similarities and seeing how distinct a person really is in their sensibilities

and more important than all, learn to love yourself for having picked out what you thought was a wonderful person.. it may even turn out that you can laugh at such a thing.. because sometimes thats what life brings to you for being hopeful and kind.. for being curious and acting to express the human element

you deserve much more, you deserve the happiness that brought you to GameFAQS
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Therapy.

you get over traumatic things in your life by going to therapy.
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what did she do to you, bro
also do you mean who I think you mean?
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i think a lot of women use and manipulate guys.

Sorry you went through that.
Less is more. Everything you want, isn't everything you need.
Yeah, therapy is needed if you can't stop focusing on some far distant relationship. Allowing that to cloud your judgment about other women is unhealthy and unproductive.
Currently playing - Dragon's Dogma 2
ai123 posted...
If this is preventing you from dating now, then I think you need some good professional help.

Getting into a good relationship is the best way to put lying succubi behind you. You'll make positive memories to supplant the bad ones.
This is likely to be the best advice you get here, imo.

Mrbakerman25 posted...
what did she do to you, bro
Don't answer that. It'll only make you dwell on it more. Save the details for your therapist.

Arcanine2009 posted...
i think a lot of women use and manipulate guys
Thoroughly ignorant, unthoughtful take that only serves to encourage TC's bitterness.
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Post #11 was unavailable or deleted.
Definitely seek therapy. This isn't me being a dick, but it's true. Hurt doesn't just go away. Time, most certainly, does not heal all wounds.

I struggle even now with memories of my old relationship even though I'm in an incredibly happy one now.
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Gladius_ posted...
I mean goes the other way around too. Many men use women. Almost everyone I know has a story about how a man used/tried to use them for sex even using guilt. It's a human thing devoid of gender. There's many people who will use an opportunity to get what they want. There's also many people who don't do this and will usually do the right thing when the opportunity presents itself.
Yeah, definitely goes both ways. And also, my ex wife did manipulate and use me, but I would never say "a lot" of women do this, because most I have dated did not use me.

Also, it was an unhelpful statement as Villain pointed out. If someone feels they are constantly be used and manipulated in relationships, I think it is worth looking at yourself - Are you someone seeking out toxic relationships? Are you overly stubborn and/or insecure and see everything as manipulation when it is standard communication? Are you constantly doing things that cause people to want to change your behavior?
Currently playing - Dragon's Dogma 2
I always try to rationalize these kinds of feelings with the simple reality that as you stew and brood in your anger and let it wholly consume you, those same people who have wronged you are probably paying you little, if any, mind. It had such a profound negative effect on you and none at all on them; they win and you lose. So, in that sense, why let it bother you at all? Easier said than done, of course, but it's a thought experiment that I, personally, find helpful.
~ We're all trapped in a maze of relationships ~
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yeah i feel ya. best thing is time. of course it also helps to find someone to distract you, and/or multiple. the hardest part is that you (and i mean this in a general sense, not you specifically) continue to hope for something that the other person never even wanted in the first place. keep lying to yourself that it was even achievable, when in reality, it wasn't because they didn't want it.

keep in mind though that she's just one of billions of people like this. it's not women, it's not a certain culture or ethnicity, or age, it's just people. some people are like this. you can't change it. you can't avoid it, either. and the worst part is catching feelings for people who are really just wolves.

give it time. try to find someone or something to distract yourself with. again, hardest part is making yourself stop lying to yourself.

Disclaimer: There's a good chance the above post could be sarcasm.
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If it is debilitating for you then seek therapy or medication.

Otherwise whenever you catch yourself thinking about them, immediately shit talk yourself for wasting your own time.

As you get older you realize that time is the main thing bad relationships cost you, and giving any more time to them - even just passive thinking that puts you in a mood for some time period - is something you need to continually remind yourself is dumb.
Post #19 was unavailable or deleted.
TheShadowViper posted...
If it is debilitating for you then seek therapy or medication.

Otherwise whenever you catch yourself thinking about them, immediately shit talk yourself for wasting your own time.

As you get older you realize that time is the main thing bad relationships cost you, and giving any more time to them - even just passive thinking that puts you in a mood for some time period - is something you need to continually remind yourself is dumb.

This is absolutely true. The main reason I feel anger towards my ex is not the break up, but the relationship that lasted for over a decade despite her revealing at the end that shed never particularly wanted to be in it. It was just a huge waste of time that I can see with hindsight only happened because she was insecure about being alone.
The therapy advice is frustrating for me because the girl who fucked my life up was literally all therapy speak. She had BPD and was obsessed with mental health conversations all the time. Red flag this gaslight that etc its ruined the idea of modern therapy to me
Started from the bottom now we here
Godnorgosh posted...
I think you and I have problems understanding each other. I'm not judging other women because of this relationship. I was stating in the OP that I didn't want to bring my trauma from a past relationship into a new one, because that's doing a disservice to and wasting the time of anyone else I might try to date.
I guess I assumed bringing that trauma meant fear that it would happen again. If not what you meant, then I apologize. Regardless, I wasn't saying you were being sexist or anything.
Currently playing - Dragon's Dogma 2
Post #23 was unavailable or deleted.
Lol I still hate the first girl I "dated". I don't think about it. But she was and probably still is a POS and it had a huge ass negative impact on my life.
haloiscoolisbak posted...
Red flag this gaslight that etc its ruined the idea of modern therapy to me


therapy works for some. not for others.

i was offered this when my uncle passed away from erasing himself after going psychotic for 4 days. it fucked me over financially not so much emotionally (i process things differently because of my mental disability).

still have a dislike for the bitch who got him hooked on the drugs in the first place. had he not gotten hooked he would've been alive.
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Godnorgosh posted...
Well yes, admittedly that is part of it, too. Because if it already happened once with my limited experience, I feel it could easily happen again. But yeah I think that's a common dating problem that both women and men have.
It most definitely is common. In my experience though, every relationship is different and you learn what do and don't like from each one. And you also learn how to be a better person yourself.

When people keep having the same type of issues in relationships, there is a lack of learning going on. Either they aren't learning the warning signs and keep going after the same type of person. Or they continue to act the same way, and partners keep reacting in the same way, and then they falsely think the partners are the problem.

I am not saying any of this is you, but what I am saying is that if you keep learning and progressing as a person, then you have less to worry about. Focus on how you can better and how you can advocate for what you want.
Currently playing - Dragon's Dogma 2
as stated go get professional help. You arent right its not a magic solution, but it starts the healing process. It does take time, there will be an ugly scar on your heart, but you will still be alive at the end of it and wiser.

Things will get better if you put the time and effort in.
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All this anger isn't hurting her. It's only hurting you. Staying angry just means you're letting her hurt you more.
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Glob posted...
Honestly, I havent let go of anger towards my most recent ex. However, I try to channel that anger into something positive. The best revenge is living well and all that.

The best revenge is to make them regret
Blah, blah, blah, and blah.
How about not trying to get revenge in the first place? Unless it was truly abusive, I just don't get the ill will people have toward exes.
Currently playing - Dragon's Dogma 2
For me its quite the opposite.
These days I remember my ex and sometimes miss the good times. When we were good, it was like a magical fairytale. I miss having companionship like that, and want to find it again, but with the right person. I've forgiven him for all the mental and physical abuse and I believe I've healed and moved on from always rehashing that hurt as I no longer do that or when those memories do come, they are overrided by relief that those days are long gone.
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bsp77 posted...
How about not trying to get revenge in the first place? Unless it was truly abusive, I just don't get the ill will people have toward exes.

I used to blame my exs for leaving me until I came to terms that I contributed to them leaving as well. I could have gotten out when the red flags were there but I too was damaged and not mature enough to handle a relationship with someone who was also damaged. Then again my first marriage was truly abusive but I also should have gotten out before it got to that point. Funny enough, the abuse is what made it easier to get over the trauma. Understanding that the ex is still a person and can make their own decisions and I cant control their actions also helps.
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Azn_Psycho posted...
The best revenge is to make them regret

Exactly. I think she probably does.
I've been in a similar place some years ago TC.

What helped me was a smack on the head by a friend and basically going into a few weeks of 'unlimited' godlessnes of boozing, drug abuse and screwing around just to put my mind towards other things.

Now, I'm not saying the above is good advice, it's just my way of dealing with things, but the point I'm trying to make is to find something, anything that will pull you back into the world without having her on your mind and after a while, the sting will be out. Then at some point, when you think you are ready to, try to forgive her. Don't tell her, let the bitch live her life far away from you, but just to yourself and you will feel a lot better
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I had a manipulative ex and I feel it's affected my ability to fall in love again. I have dates but have always found myself just not really into it and it shows and ruins the relationship

Kind of for opposite reasons as you though. The relationship was pure magic to me in the beginning and even though it ended on bad terms I have never found that spark again with anyone else.

Which also led to another problem. I tend to remember the good times over the bad so I'd find myself trying to reconnect with him until one day I had a moment of clarity while talking to him and just on impulse decided to burn that bridge. I said some pretty mean things but it was all so he's never talk to me again.
I put my heart and soul into my work and I fear I have lost my mind in the process
I agree. I don't wish revenge or harm on her, I just want her to be better. Of course, it does kind of suck knowing that if she does become a better partner, it will be for someone else's benefit and not mine, but I realize that's how it goes lol.

You have no control over someone elses actions. Especially someone not in your life anymore. Dont worry about wishing for someone else to do better and instead focus on what you can do for yourself.
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Godnorgosh posted...


@Mrbakerman25 Go with your gut.
okie, sure. do you rly think it was a good idea to post this on this particular message board, then? lol
Anyway, I wish you healing.
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Godnorgosh posted...
No one's saying I have control over anyone's actions. But that doesn't mean one can't wish better for someone else, and that's also not incompatible with focusing on your own goals primarily. One doesn't preclude the other. I'm sorry I'm not a total egoist but other people matter too, and I also don't want anyone to go through the same pain I did (even though it will inevitably happen).

Well put.
Ignore anyone encouraging you to be a basic beast in this reality. Your ex is someone you had a deep emotional bond with. True growth is you being able tl forgive her for her wrongs and still being able to wish her well. Its the right way to function in this reality.
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Current Events » Letting go of anger toward an ex