How do you prepare for a workout?

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Frostmourne
05/20/2024
12:38 PM
#1
When you are so sore from the day before.
Frostmourne hungers.
BillGates
05/20/2024
12:40 PM
#2
That's why you train different muscle groups each workout.
kingdrake2
05/20/2024
12:42 PM
#3
Frostmourne posted...
When you are so sore from the day before.


there's no prepare. no workout

our feet will be barking after the run i have to do today. no cellphone = no taxi :(.

just had to do a double long walk for grocery's yesterday too (emergency)
currently playing: elder scrolls skyrim (ps5)
RIP Sophie the dog: February 2011-april 2024. we'll miss you alot.
Prestoff
05/20/2024
12:47 PM
#4
Work on the other muscles that aren't sore. You know, the "push/pull/leg" routine.

I also hope you at least do 15 min of stretching depending on which routine you're going to be doing. The moment I started taking stretching more seriously I realize that my muscles don't get as sore as they used to when I first started working out without it.
DI MOLTO!
Hayame_Zero
05/20/2024
12:47 PM
#5
I don't stretch as much as I should, but I'm never sore from the day before either. If I'm consistent with workouts, I don't really have soreness the next day.
...I think I'm done here...
#6
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#7
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Mechu
05/20/2024
02:31 PM
#8
what prestoff said
don't care
AsucaHayashi
05/20/2024
02:32 PM
#9
i only do 3 times a week and upper body day is monday/friday so i'm never really sore. i also stretch after every workout.
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Guide
05/23/2024
01:58 AM
#10
Soreness is a major thing, but only if you're new or getting back to it after a long break. When it's just routine, soreness isn't much of a factor. Now doing extra, unplanned exercise on top of that...
evening main 2.4356848e+91
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Current Events » How do you prepare for a workout?