pinky0926 posted...
I like the sound of it. Gonna milk GZCLP for a while and once that starts drying up I'll run super squats at some point. I guess I actually enjoy how hard squats are...
The good thing is it's just 1 set of hell. I know of some routines like Deep Water that are a sustained effort of torment (10 sets of 10 reps), but once you've done the single squat set for that session, your other exercises almost come as a relief.
After the 20 reps, you're supposed to take a light weight (15-20 lbs) and lie down on the bench to do 20 pull-overs. It's an old school idea to further stretch out the ribcage after doing so from the deep breaths during the squat set (bodybuilders back in the day were big about working the "rib box"). Being able to lie down after those squats feels like a reprieve from death.