Dyinglegacy posted...
Thats concerning. This has been it going on for a week. I looked up gallbladder issues and clay colored stool, which I have also been having, is a symptom of bile issues.
i REALLY dont wanna go to the dr
If this has been going on for a week, you absolutely
should go to a doctor.
Beyond likely being severely being dehydrated, something going on that long is a pretty good indication something is wrong inside your body. If this was just your body trying to flush out something you ate, it would have stopped by now.
And unfortunately, bland food is the best thing for you right now because its the least traumatizing and easiest to digest. Your gut biome is likely in terrible shape, and anything with fat or simple carbs, or even moderately spiced, is just going to irritate your digestive tract further and keep the cycle going.
BRAT diet: Bananas, Rice, Applesauce, Toast. Avoid dairy as much as you can, keep drinking clear non-sugary fluids, and if you think you can stomach it try and find some non-sugar electrolyte powder or drink to at least keep the rest of you going. If you really need to push it, it will taste super bland but boiled chicken can get you skme protein.
If you are adamant about not going to a doctor, at least try some immodium to try and get the diahhrea under control. But if it still doesnt help,
Go to the damn doctor!