more vegetables and fish/seafood. so delicious.
By eating small amounts. Also rice is considered a main dish in Japan. A small cup of rice is your dinner. In America it's a freebie they give you alongside your quart of chicken teriyaki carry out.Sure, but that doesn't make rice unhealthy. It's like saying water is unhealthy because you can die if you drink too much. As usual it's a matter of balance.