pinky0926 posted...
I'm scottish, and even though we have a drinking culture and I started at 16, I can't say I really enjoyed beer until my early 20s.
Anyway, no need to take it too on the nose. I'm just using examples of how lifestyles change as you age.
For people who drive to work at an office, less than 3k is typical. I've had days wfh where I've had less than 1k steps.
Again, you don't need to take this all super personally. I'm talking trends here, not every person on earth.
I know youre just making generalisations, but I do feel that are instances where youre wrong about peoples metabolism and recovery getting worse as they get older, particularly people who are actually athletic.