You mean like a cramp? I get cramps in one spot on leg regularly every few weeks. It's so painful when it first kicks in.No, I've gotten those too.
I've never gotten a knot/trigger point in my legs.https://gamefaqs.gamespot.com/a/forum/f/f846b0ff.jpg
The way you describe it, it almost sounds like you had an allergic reaction to a bug bite.
Ive had a couple. Both were around my shoulder blades. Going for a massage worked them out both times.How long does the massage have to be?
Drink plenty of water. You can also massage the area starting gently then increasing the pressure.yeah im thinking its probably a water issue too
If possible try rolling a tennis ball on the area.
TC do you mean like having a charlie horse or like a muscle that feels super tight?dunno what a charlie horse is
yeah im thinking its probably a water issue too
will do
I was sweating like a pig last night
Thanks for the advice
looking up stuff online is always scary because they say cancer 50% of the time.
How long does the massage have to be?
I tried massaging myself but I get bored after like 5mins