Health and Wellness Social, formerly known as Weight Loss Social

Current Events

I've started to work on my pectorals to really fill out a triangle type shape. I do chest flies lying down on the ground as well as bench press... uh, lying down I guess?

I use 18 pound dumbbells for the chest flies and sheesh, I feel it for a couple days afterwards.
https://i.imgur.com/GWG5c3r.gif