pinky0926 posted...
That's pretty much how most programs go, yep.
I honestly think the only way of choosing one split over another depends on how many days you can reasonably train.
If you can do 6 days a week, PPL makes sense.
If you can do 4 days a week, upper/lower makes sense.
If you can do 3 days a week, full body makes sense.
You're basically trying to condense as much work as possible into however much time you have.
Bro splits have had a bit of a renaissance lately, although having an entire day dedicated to arms seems a bit silly, especially if you're dedicating just as much time to legs or back.
That makes sense. I can only go 4 days reasonably so upper/lower had worked well for me. I do find lower days kind of boring though lol.