Yeah. Lack of training during COVID (plus I started jogging very regularly during then and lost muscle) and just life stuff kept me out of lifting regularly.
Right now I'm just trying to do the main lifts at the gym as quickly as possible (45-60 minutes, 3-4x a week), and doing lots of pullups, pushups, light dumbbell stuff at home in spare time. My goal now really is to just get to a certain level of muscular definition, and then really dig into stretching and flexibility, especially as I'm getting older.
http://avatar.xboxlive.com/avatar/emblem%20boy/avatar-body.png
haters gonna hate