cjsdowg posted...
Ive recently set up a weight bench at home. Since Ive been unable to go to the gym, Ive been keeping up with my workouts at home. Now that Im able to walk a bit more, Ive managed to complete a full workout session.
Heres the breakdown of my workout, performed with resistance bands:
Cable Curls: 3 sets of 8 reps at 70 pounds
Cable Tricep Pushdowns: 3 sets of 8 reps at 70 pounds
Cable Lying Tricep Extensions: 3 sets at 70 pounds
Dumbbell Bench Press: 3 sets of 8 reps at 30 pounds
Planks
The only issue Ive encountered is the price of dumbbell plates. Like wait the hell.
Dumbbell plates are a friend for life. The ones I bought in 2020 I still use every day.
You got choices. If your weight bench is standard, the weights can be a lot more affordable. If they're Olympic you'll be able to use them anywhere for anything.