After taking Tuesday, Wednesday and Thursday off I rode for 50 miles indoors while eating well the whole day. Stepped on the scale and saw 245 for the first time in a while. Slept for 7 hours, got up not feeling sore and ran for 2 miles even though it's hot, humid and a high pollen count.
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I'm going to do my errands in and around the house and hopefully walk 5 to 10 miles and either lift weights or swim just before or after the sun goes down on the East Coast. That will allow me to ice my joints and sleep for 8 to 10 hours. The challenge is going to be eating well. If I do every thing on my list, chicken wings and wine may be on the list for dinner.
Loving Huel. It keeps you full and tastes great when you're hungry. Best of all you feel better after eating it. I ate 2 large fries and a double stack from Wendy's on Wednesday and it tasted good but I felt horrible afterwards. I couldn't wait to have a green smoothie and the Mac and Cheeze from Huel.