it's honestly astonishing how much weight loss just...varies. Everyone and their mom has a different opinion on weight loss and theres always studies and broscience and people debunking stuff. Just goes to show how complex the body is that theres no 100% guaranteed advice
on a side note. i'm finally getting into the groove of hitting the gym every day. I feel energized when i walk in and get changed, i sweat more, i push myself, i'm slimming down, people are noticing the difference, i'm eating a lot less too, like struggling to hit my BMR calories less. Weird feeling though to technically be more physically active than the average joe given my size lol. Felt a bit of a strain on my knees today though doing the leg press, I wanna do some free group classes tomorrow but i think I may need to just rest this weekend instead since i've been basically 5 days in a row and give my body time to heal