FINALLY able to mix cycling with weight lifting and walking. Doing deadlifts and squats now watching Teofimo vs Jumaine Ortiz. The effort is about 60% of my 5 rep max and 50% of my 20 rep max
10 sets of 5 snatch grip deadlifts at 205lbs
2 sets of 20 barbell squats at 160lbs
Going to try to walk 6 miles afterwards playing College Hoops 2k8. Helps the knees be less stiff the next day.
Diet wise Im better in general but binging a bit more with the Super Bowl coming up. Drinking more than I should.
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