I did the 20 rep squats and milk thing in my early 20s to gain and had decent results actually. I quickly moved to 5x5 instead because fuck squatting for reps.
315 for 23 is both impressive and terrible sounding.
I have a 1 and a half year old kid and have essentially not worked out in that time. Started running a few weeks ago and am trying to get back into the gym but life just took over. I work a ton and the baby doesnt make it easier.
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