if you're active you're fine, if you're not active, you're not. start lifting, start doing cardio
or be like me, don't do anything in your late 20s and early 30s, pick skateboarding and lifting back up at 36, and eat tremendous amounts of shit and strain your tendons seemingly beyond repair
she has special water that she drinks and i ****ing drank it the other day, i almost vomited. urinary tract water - you drank CAT PISS WATER?