AltOmega2 posted...
does therapy actually work?
Not for me, it didn't. Therapists usually talked over me. They always asked about my siblings, and consoled me like their issues were mine, believing that I was secretly talking about myself. They twisted my words. They had a hard time believing the face I presented at therapy was my true face. They appealed to family members for help in discovering who I "really" was. They refused to listen to much, if anything, I said. They would let me go on about my feelings. Then they would just change the subject and talk about something else entirely. I just have a somewhat bad history with therapy. I can't really open up like I used to. The only times when I do open up are when I'm writing. It's been months since I spoke to another human being. No one at work really talks to me; they just go on and on about everyday nonsense like it's of any importance whatsoever, and I'm just forced to listen to it unless I put on my headphones. It's enough to drive a dude crazy. I'm just getting sick and tired of listening to it all. I'm getting sick and tired of everything. I'm getting sick of 'remembering' repressed memories, and I'm not even sure if they're real or not, because I sure as hell can't trust my family to tell me a damn thing about anything. The mother doesn't even speak any damn English. The father doesn't care. The siblings think I'm lying about everything I say; they twist around every single word I say, and pretend I'm a compulsive liar. After having three decades of having absolutely no one to come to, you just get sick of life. I just can't open up about anything anymore. I don't trust anyone to listen; most of the time, they just twist my words around like they always do, thinking I always talk in code whenever I say something they don't expect to hear from me. Sometimes, I don't even trust myself. It's hard to tell if the things I remember actually happened or not. The family has done their best to make sure I only remember things that don't upset me. I don't trust anyone. And there's just too much to talk about. I can't explain it, but I get a little tongue-tied whenever I try to talk about a distressing event that happened to me. I can't exactly do it on cue. It isn't until I'm in the mood that I can write what I remember without hesitation or social anxiety; also, I normally go for long periods at a time without really getting to use my voice. Therapists usually understand my hesitation to be a sign that what I am about to say is a lie. Sometimes, it feels that way. Sometimes, I feel like I don't even have a past to look fondly back on; just clouds of trauma that obscure whatever semblances of what a normal childhood is supposed to look like. I don't exactly give a damn about any deaths or tragedies that happen in the world. I'm usually too busy moping about my own mental deterioration. I'm usually too crippled by my loneliness to even care. I'm too misanthropic to even want to trust anyone with anything, let alone my feelings unless I'm in one of those moods where I just can't be arsed to hold anything in anymore. I'm sick of listening to people opening their mouths to go on about the most mundane s*** when I'm just here suffering in silence for whoever knows how long. Some days, I'm scared I'll really lose my sanity, which is why on those days I put my private journal entries up on the Web. I'm just really scared right now. I ain't in a right mental state. I'm not okay. After a while, you just get sick of people pretending your feelings aren't real. After a while, you get sick of people pretending you have only the feelings they say you have, just to make their lives and jobs easier. After a while, you get sick of people coming to their own conclusions; eventually, you just stop talking altogether, let them run their mouths about the person they think you are, and just agree with anything and everything they say about you, because sometimes, toxic company is honestly better than no company at all. And then you just socially withdraw again, sigh while listening to people think loudly that you do so out of spite, and try to figure out a response to send their way to make sure they aren't accidentally tricked into thinking that whatever they've assumed is wrong. Meanwhile, you're just too numb to care about them or anything in general. You're too numb to give a crap about anything that happens around you. Everything just looks like meaningless background noise that ultimately doesn't matter. Everyone who talks to you seems like a pest that just cannot be arsed to take the hint and piss off. You just scroll aimlessly through Reddit in search of something that will make you feel, sad, mad, happy, anything. You do anything for this purpose, which is why you search out stuff that's got shock-value, like content of the macabre genre. You just cycle through the same old pages on the Web again, in hopes of an emotional spark that deep down you know will never come. You then retire to bed, either too numb to go to sleep properly, or too sad to stay awake. Meanwhile, somewhere in your mind, you curse your own mother for being too much of an emotional leech to pay any attention to you whatsoever. And you just have no one else to blame anymore, and start to think it's your fault. When you wake up, all that's on your mind is a bunch of traumatic memories that you aren't even sure really happened or not, since everyone involved will either deny it or not really know if it happened, since they were the antagonistic lot of those 'events' you recall. Those 'events' hurt you emotionally just the same either way. You start to lose meaning. You start to lose hope. You start to wonder if anything is real anymore. You start to wonder the point of anything; you start to question if your feelings are even real, and if those therapists were really telling the truth. At that point, you just aren't sure of anything anymore, so you resign yourself to hopelessly lying about, reliving your past, or whatever it is at this point, because you're too emotionally drained to do anything else. That you are emotionally drained is easily attributed to the fact that you just relive a past that may or may not have happened. No one back then really spoke with you about that past when it did happen; so you didn't receive any real affirmation of the "fact" that it did happen. You start to feel like the only one going crazy, while the world just keeps turning and turning, oblivious to and uncaring for how much you suffer.