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Do you or have you ever tried to meditate?
Poll of the Day
Poll of the Day
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Do you or have you ever tried to meditate?
SunWuKung420
07/19/2017 05:10:48 PM
07/19/2017
05:10 PM
#21
RIP_Supa posted...
do what is described as anal breathing
I started with this but switched to what I call full body breathing. Essentially, with every inhale my lungs and my skin are breathing in and the reverse when I exhale.
I'm either failing at a silly joke or trying to help.
http://i.imgur.com/m8f7VYf.jpg
http://i.imgur.com/0Lp7Agd.jpg
http://i.imgur.com/47emEDA.jpg
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Do you or have you ever tried to meditate?
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